Preparing meals at home not only saves you time and makes you eat healthier, but it also has other great advantages that you may not have thought of.
In fact, if you rely on eating out, there can be negative health effects if you eat too much. While preparing and preparing meals at home brings many benefits in terms of health, time and economy.
1. Cooking at home is healthier
When you eat at home, you ensure a healthier and healthier diet than eating out. Since most restaurant foods, especially street food, often don’t have quality standards, that means they don’t prioritize healthy foods like: fruits, fresh vegetables, whole grains, fish, lean poultry, nuts . In the restaurant, sugary drinks, sweets and processed meats are also unlimited.
Research shows that people who plan their meals are more likely to follow nutritional guidelines and increase food variety because they actively think and make healthy food choices. in accordance with good health standards.
In addition, planning meals for several days or a week also allows you to use different ingredients and create a more nutritionally complete and balanced diet.
You can also actively reduce unhealthy foods like: fast packaged foods, processed foods that contain many additives, preservatives, sugar, salt, stimulants that can make you sick. It increases the inflammatory response in the body, causing weight gain, obesity, and many other health problems.
Especially if you’re looking to lose weight, this is a great way to start. Because preparing meals at home will give you the best portion control and calorie tracking. Plus, when you know what and how much you’ve eaten, it will help you control overeating later.
For people with chronic diseases such as high blood pressure, especially diabetes, eating at home is the best way to follow a proper fitness diet with specific foods. they are selected according to standards, in addition to minimizing the consumption of salt and added sugar that is commonly found in outdoor processed foods.
2. You will save money cooking at home
Planned grocery shopping is a smart way to save money. With meal prep, you’ll save a lot of money by buying only what you need, buying in bulk with fresher foods.
Plus, because you plan each meal and portion sizes, you’re less likely to have to throw away leftovers than eat out or take out. This also helps you not to waste food and money.
3. Save time
While it may take some time to plan and figure out the number of meals and meals for the day or week at first, it will save you time in the end. After completing the first week, you can use that plan for the following weeks.
The important thing is that on a busy day at work, don’t worry about not being able to get home early to buy food, just open the refrigerator and have all the ingredients for a nutritious dinner. . care of the whole family.
4. Strengthen family affection
In addition to the obvious financial and health benefits, a picnic is also a bridge that connects the feelings of family members.
Regularly participating in family meals helps form healthy eating habits, such as eating on time and with enough nutrients. Having everyone share and share during family meals also helps reduce the stress and pressure of life.
5. Tips for preparing, preparing and storing meals properly
Meal prep is a simple process with proper preparation. You just need to follow these steps:
– Make a list of meals: You will need to consider what foods your family eats and how many servings.
– Determine the proper amount of food and cooking method before going to the market or supermarket to buy food. It is necessary to choose foods rich in nutrients from the main food groups, preferring plant-based foods, whole grains, lean meats, fish, healthy fats such as olive oil, etc.
Store Food Properly – If you can’t store food properly, it won’t help when you’re preparing large amounts of food.
First of all, after buying food, it is necessary to classify and process it properly. Cereals such as rice, nuts, tubers such as pumpkin, potato, sweet potato… can be left to dry in the open air. Tomatoes should be stored at room temperature.
Milk and cooked food should be consumed immediately. The candles