5 habits that can kill sexual desire and the doctor’s advice

There are many causes of low sexual desire, including habits and lifestyle. These are some of the most common habits that can kill your sexual desire.

1. Many factors reduce sexual desire
Everyone’s sex drive is different and fluctuates naturally throughout life. There are normal falls during times of stress and declines as you age. But sometimes it’s just a few small reasons why you don’t feel interested in sex.

It’s also why many people can’t understand why while they appear healthy, their sex drive is low.

Understanding what really drives sexual desire is tricky. Although emotions can have the greatest influence on sexual desire, sometimes other factors such as diet, especially lifestyle habits, can also reduce or even cause death. your sex drive.

The sex drive of each person is different and is related to the sexual life of each couple. But if you find that your sex drive is getting worse and worse, making you feel insecure or affecting your relationship, then you need to find out the cause and how to fix it.
BS. Ngo Thi Huong

2. Habits that can reduce sexual desire
2.1. Always worry, stress, depression.

Sex helps relieve stress and pressure, but if you’re constantly anxious, stressed, or depressed, you may lose the ability to have sex.

Anxiety and stress are common problems at some stage of life. But if you worry regularly, stress can also cause a decreased sex drive.

Stress has a direct effect on sexual problems in both men and women. This is because stress can disrupt hormone levels and arteries can narrow during times of stress. This narrowing restricts blood flow and potentially causes the problem of not being able to maintain an erection long enough to satisfy sexual intercourse.

Depression can change every part of a person’s life. People with depression experience a complete or reduced lack of interest in activities they once enjoyed, including sex.

2.2. Always feel self-conscious about your body.

Self-esteem is defined as the general view that a person has of himself. Low self-esteem, low self-confidence, and poor body image can affect a person’s emotions and well-being.

If you always feel unattractive or have a physical problem, that can get in the way of sexual encounters. Low self-esteem will make you tend to want to avoid sex, even lose the ability to desire.

Over time, low self-esteem can lead to more serious mental health problems, such as depression, anxiety, and alcohol abuse. It’s about sexual desire.

23. Exercising too little or too much

Too little or too much exercise can also be the cause of low sexual desire in men.

Exercising too little (or not at all) can lead to a number of health problems that can affect libido and sexual arousal.

Regular exercise reduces the risk of chronic diseases such as obesity, high blood pressure, and diabetes, all of which are related to sexual desire. Regular, moderate exercise helps lower nighttime cortisol levels and reduces stress, which can help increase sexual desire.

On the other hand, excessive exercise has also been shown to have an effect on sexual health. Regular high-intensity exercise for long periods of time is strongly associated with decreased sexual desire in men.

2.4. Drink lots of alcohol

Drinking a little alcohol can make you feel more comfortable with intimacy and closeness with your partner. However, drinking too much alcohol can ruin your love life by affecting your erectile function. Drinking too much alcohol can also inhibit your ability to orgasm.

Drinking a lot of alcohol or drinking a lot of mixed drinks has also been linked to decreased testosterone production. Drinking too much alcohol over a long period of time can decrease sexual desire.

Regular consumption of alcohol is also detrimental to the pancreas. This organ is responsible for releasing insulin to regulate blood sugar levels. Impaired pancreatic function can sabotage the body’s ability to metabolize sugar. An imbalance in blood sugar can directly affect the action of other hormones, including sex hormones.

2.5. Eat a lot of processed foods

Healthy, balanced hormone production depends on specific nutrients like omega-3 fatty acids, amino acids, and fiber. These nourish

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