If you’ve always wanted to keep your liver healthy, the first thing you need to do is adjust your lifestyle. Here are 6 tips to improve the health of your liver.
Add color to your diet
The easiest way to take care of your liver is to eat right and be healthy. Vegetables and fruits contain many nutrients that contribute to overall health. The more color you add to your diet, the more nutrients your body receives and the better for liver health. Avoid refined products, sugar, junk food, and processed foods.
Keep a healthy weight
Overweight or obese people are prone to chronic diseases, including those related to the liver. When the body weight is too great, it will put pressure on the body organs and force them to work harder.
Also, being overweight increases the risk of fatty liver disease.
Therefore, maintaining a reasonable weight will help increase the efficiency of the liver and keep you in good health.
Check your liver damage
If you’re a heavy drinker or have a family history of liver problems, get tested to see what your risk of liver damage is. Early detection helps prevent a condition before it becomes serious. This is especially important for people who: are pregnant, are on dialysis, have HIV, have ever injected illegal drugs, have abnormal liver tests or liver disease…
Practice safe sex
Having unprotected sex can also put you at risk for hepatitis. It is worth mentioning that in the early stages, the diagnosis of the disease is very difficult, which causes treatment to be delayed.
There are five main types of hepatitis viruses: A, B, C, D, and E. Hepatitis B and C can be spread through unprotected sex or intimate contact with multiple sexual partners.
Take the medicine correctly
If you are taking medication for any health condition or taking dietary supplements, make sure you are taking the correct dosage as prescribed by your doctor.
Excessive and prolonged intake of any medication can cause liver damage. Therefore, if you experience any side effects while taking the drug, such as itching, nausea, you should see your doctor for a health check.
To reduce the risk of liver damage, get vaccinated against hepatitis A and hepatitis B. This is especially important for people with weakened immune systems or those prone to liver-related problems. Please consult your doctor before making any decision.