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What to do to reduce dizziness, headache when stressed?

The pressure of work, life or age is the cause of your dizziness and headaches. So what to do to limit?

1. Causes of dizziness, headaches when stressed

Another intrinsic cause is from inside the body related to blood circulation. Poor blood circulation to the brain (also known as cerebral circulatory failure) causes the brain to be deprived of oxygen and nutrients, which affects the functioning of the nervous system.

In fact, there are many other reasons why we feel headaches and dizziness, which must be distinguished:

head trauma You may have external and/or internal trauma. Symptoms include rapid forgetfulness, headache, dizziness, and nausea.

Hypoglycemia. This is when the blood sugar level is too low, not low enough to participate in the body’s energy metabolism. At this time, you will feel a headache, dizziness, sweat more, shaky hands and feet, and a feeling of hunger.

Anemia. You feel dizzy, you have a headache, you have shortness of breath, and your extremities are numb. Tired body, lack of concentration.

Stress. Your mood is not happy, work is stressful, family is not happy… it makes you irritable, or sad, now you feel dizzy, you have a headache.

2. How to overcome dizziness, headache when stressed
Massage: Press the end of the eyebrow with your middle finger and gently in a circular motion for about a minute, then change the direction of rotation. Do this exercise every day before or at bedtime to relax. Rub your hands together to warm them up, then rub around your face; Use all 10 fingernails to comb your hair back from front to back.

When you have dizziness, headache. You need to calm down, close your eyes, limit head turning and find a suitable position to rest. Take a deep breath and focus on your breath. Just follow this, the dizziness will disappear quickly.

Do not go far alone, do heavy work, climb, operate vehicles, machinery when dizzy.

Change your lifestyle: do sports daily, in moderation. Every day you should spend at least 30 minutes exercising.

Think optimistically, avoid anger, worry, sadness, stress.

Avoid drinking too much alcohol and coffee. Limit smoking and exposure to secondhand smoke.

Food choice: Eating plenty of vitamin-rich green leafy vegetables, seafood, beef and fresh fruits will help blood circulation in the body, repel dizziness and sleep well.

Relaxation therapy: think of yourself in positive ways, drink a glass of cold water or juice to relieve stress. Smell your favorite essential oils and listen to music. Go to a place with a beautiful space, stay alone, relax, take a deep breath and look up at the distant sky…

Avoid sudden changes in position, such as lying down, standing up, or turning quickly and continuously to one side, as this makes you more prone to dizziness.

If headaches, dizziness appear more, you should consult a doctor for specific instructions on how to take the drug.

Black tea, green tea and the most beneficial way to drink

It is necessary to apply the nutritional principles recommended by the WHO: 2 MUST, 3 DEADLINES to live a long life